Tag Archives: davaocity
21 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY THIRTY FIVE-VERTIGO
Sit on the side of a bed. Turn
31 Mar
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FOURTEEN-LEGS
Let’s make hay while the sun shines shall
16 Mar
FREE WOD FRIDAY: 03/13/20
“Pain is the perfecting of our souls, for it cuts
8 Mar
FREE WOD FRIDAY: 03/06/20
“Have patience, my friend, have patience; For Rome wasn’t built
29 Feb
FREE WOD FRIDAY: 02/28/20
FREE WOD FRIDAY: 02/28/20 “Happiness equals reality minus expectations.” -R.
22 Feb
FREE WOD FRIDAY: 02/14/20 – LATE POST
LATE POST “You do not just wake up and become
8 Feb
FREE WOD FRIDAY: 02/07/20
“Honesty is grounded in humility and indeed in humiliation, and
31 Jan
FREE WOD FRIDAY: 01/31/20
“When we tackle obstacles, we find hidden reserves of courage
24 Jan
FREE WOD FRIDAY: 01/24/20
FREE WOD FRIDAY: 01/24/20 “The body composition you perform your
23 Jan
FOR KEEPS?
“Beauty is in the eye of the beholder, but being
18 Jan
FREE WOD FRIDAY: 01/18/20
FREE WOD FRIDAY: 01/18/20 “Hard times create strong men. Strong
10 Jan
FREE WOD FRIDAY: 01/10/20
FREE WORKOUT FRIDAY:01/10/20 – “The oak fought the wind and