Tag Archives: coaching

22 Mar

INCLINED NEUTRAL DUMBBELL CURL

INCLINED NEUTRAL DUMBBELL CURL This exercise focuses on the development

Davao NEUTRAL GRIP PULLDOWN

21 Mar

NEUTRAL GRIP PULLDOWN

A combination exercise I like to to hit aiming to

21 Mar

NEUTRAL GRIP PULLDOWN

NEUTRAL GRIP PULLDOWN A combination exercise I like to to

19 Mar

NEUTRAL GRIP ROW

NEUTRAL GRIP ROW This exercise works to improve the thickness

Davao NEUTRAL GRIP ROW

19 Mar

NEUTRAL GRIP ROW

This exercise works to improve the thickness of the back.

19 Mar

STRAIGHT ABDOMINAL CRUNCHES

STRAIGHT ABDOMINAL CRUNCHES  The average movement pattern using the abdominal

19 Mar

TWISTED ABDOMINAL CRUNCHES

TWISTED ABDOMINAL CRUNCHES Twisted at the hips noticeable with the

Davao TWISTED ABDOMINAL CRUNCHES

18 Mar

TWISTED ABDOMINAL CRUNCHES

Twisted at the hips noticeable with the knees together-pointing on

Davao SUNDAY BLOG: A LOVE LETTER TO THERAPISTS 
 March 10, 2019
 My Dear Colleagues,…

10 Mar

SUNDAY BLOG: A LOVE LETTER TO THERAPISTS March 10, 2019 My Dear Colleagues,…

SUNDAY BLOG: A LOVE LETTER TO THERAPISTS March 10, 2019

9 Mar

Surviving yesterday’s ordeal, I woke up refreshed and ready to tackle the day. A…

Surviving yesterday’s ordeal, I woke up refreshed and ready to

Davao Surviving yesterday’s ordeal, I woke up refreshed and ready to tackle the day. A…

9 Mar

Surviving yesterday’s ordeal, I woke up refreshed and ready to tackle the day. A…

Surviving yesterday’s ordeal, I woke up refreshed and ready to

Davao ONE OF THOSE DAYS AGAIN

7 Mar

ONE OF THOSE DAYS AGAIN

Dark clouds surrounded my head as I got out of

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!