Tag Archives: Chest

Davao ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST

1 May

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FOURTY FIVE – CHEST Note/s:

Davao Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…

26 Oct

Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…

Machine Chest Flyes: This routine Is aimed to improve the

Davao TRAINING: ARMS

14 Sep

TRAINING: ARMS

Negative Narrow Grip Push-up: More triceps than chest. I kept

Blogs, Research & Studies

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Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

15 Dec

FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

     After my mild stroke , I thought my

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE