WELCOME TO KILOS DAVAO!

“Give a Man a Fish, and You Feed Him for a Day. Teach a Man to Fish, and You Feed Him for a Lifetime.” – Maimonides

“I realized that even big waves start with small ripples”. – Adam Braun

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. – Office of Disease Prevention and Health Promotion

KILO – a prefix meaning a thousand

KILOS – MOVE: Noun – a change of place, position, or state. a step taken especially to gain an objective: MANEUVER : Verb (PROGRESS) – to cause to) progress, change, or happen in a particular way or direction: to prompt or rouse to the doing of something : PERSUADE

If 150 minutes of moderate intensity exercises can provide an individual with substantial health benefits, can you imagine what a thousand (KILO) minutes of academic and experienced exercises will do to you? Fortunately, we know.
KILOS DAVAO, despite its open source-free form approach of selecting associates is not hap hazard and daring. How do we know that? Open reviews from clients will hold each of us accountable. You should know that this vocation also puts food on the table for our associates, or for most, it is the only thing we know and love; our passion; our life’s worth. In simple math terms: a good job = good review = increase in productivity. A bad job = bad review = no job. Open reviews will allow us the privilege of showcasing and imparting our wellness skills one person strong at a time. It only takes a small ripple to start a big wave after all

Blogs, Research & Studies

A few good health info View more

Davao HARD WORK PAYS

27 Jan

HARD WORK PAYS

     I spent quite a while training with this

Davao WORD

16 Dec

WORD

  Source

Davao video

13 Dec

video

FREE WORKOUT FRIDAY: 12/13/19 – "Come to the edge," he