WELCOME TO KILOS DAVAO!

Disclaimer: This is a private training facility – not open to the public for membership or guest passes outside of the open gym events.

“Give a Man a Fish, and You Feed Him for a Day. Teach a Man to Fish, and You Feed Him for a Lifetime.”

– Maimonides

“I realized that even big waves start with small ripples”.

– Adam Braun

According to the Office of Disease Prevention and Health Promotion USA, for substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

KILO – a prefix meaning a thousand

KILOS – MOVE: Noun – a change of place, position, or state. a step taken especially to gain an objective: MANEUVER : Verb (PROGRESS) – to cause to) progress, change, or happen in a particular way or direction: to prompt or rouse to the doing of something : PERSUADE

If 150 minutes of moderate intensity exercises can provide an individual with substantial health benefits, imagine what a thousand (KILO) minutes of academic-based and well-structured exercise programs will do to you? Fortunately at Kilos Davao, we know. Let us help you achieve your fitness goals a minute at a time, it only takes a small ripple to start a big wave after all.