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5 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY NINETEEN-BACK
“My parents are my backbone. Still are. They’re the only

28 Mar
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY ELEVEN-LEGS
For this, fill up a long sock or
“My parents are my backbone. Still are. They’re the only
For this, fill up a long sock or
MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala
After my mild stroke , I thought my left side
HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE