Blogs
8 May
MY TWO CENTS: FOR THE LOVE OF SWEETS
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY ONE – COGNITIVE STIMULATION
3 May
MY TWO CENTS: THIS ARE A FEW OF MY FAVORITE THINGS
Stars aligned tonight! 2 ounces fitted my macros after several
1 May
MY TWO CENTS: JUST FOR THE GRAM
I may be posting nice pictures of my
1 May
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FOURTY FIVE – CHEST Note/s:
1 May
MEALS: WEEK FIVE – DAY SIX – MEAL ONE: 450 CALORIES
WEEK FIVE – DAY SIX – MEAL ONE: 450
1 May
WEEK FIVE – DAY SIX – MEAL ONE: 450 CALORIES C-58:P-30:F-9 Thank you Waldenfar…
WEEK FIVE – DAY SIX – MEAL ONE: 450 CALORIES
30 Apr
MEALS: WEEK FIVE – DAY FIVE – MEAL FIVE: 581 CALORIES
WEEK FIVE – DAY FIVE – MEAL FIVE: 581
30 Apr
MEALS: WEEK FIVE – DAY FIVE – MEAL ONE: 297 CALORIES
WEEK FIVE – DAY FIVE – MEAL ONE: 297
29 Apr
MEALS: WEEK FIVE – DAY FOUR – MEAL TWO TO MEAL FIVE SUMMARY
WEEK FIVE – DAY FOUR – MEAL TWO: 297
29 Apr
MEALS: WEEK FIVE – DAY FOUR – MEAL ONE: 563 CALORIES
WEEK FIVE – DAY FOUR – MEAL ONE: 563
28 Apr
MEALS: WEEK FIVE – DAY THREE – MEAL FIVE: 566 CALORIES
WEEK FIVE – DAY THREE – MEAL FIVE: 566