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Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, likasnanatural, myofascialrelease, nasm, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, smartgoals, sports, therapy, therapycenter, video, wellness, whenindavao, wnbfphilippines
I am not easy on my my patients because I’m not easy on myself either, I strongly believe that the best leaders lead from the front and I have to practice what I preach. I don’t just give exercises straight out of the book until I’ve tried and proven them myself. Here is an example of a stability exercise (sissy squats) that works both for me and my empowered patients.
Do you want to know what to expect from your therapist?
I am your therapist! I am your trainer!
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