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FREE WORKOUT FRIDAY: 11/29/19

“We are kept from our goal not by obstacles but by a clear path to a lesser goal.” — Robert Brault

STRENGTH: Legs
-Leg extensions (neutral stance)
6×10 (2:3:1:1)
-Leg press (low setting/close stance)
3×10 – warm-up sets (touch-and-go)
5×10 – working sets (4:2:1:1)
-Leg press -low setting/sumo stance/Static lunges
4×10 – working sets (2:2:1:1)/4×10 – working sets (pulses)
-Sissy Squats on leg press- close stance
4×10 (4:1:1:1)
-Single leg extensions – 3×15 (touch and go)

CARDIO – 300calories
Treadmill – 4km/h inclined to 12

We are your therapists! We are your trainers!

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Website:
https://kilosdavao.com/

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #naturalbodybuilding #naturalbodybuilder🍑 #therapy #rehab #postrehab #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

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