Upright Row: This upright row was the second exercise of a superset after a dumb…


Tags: , , , ,


Upright Row: This upright row was the second exercise of a superset after a dumbbell press. I normally take my time especially on the concentric pauses and the eccentric contractions, but following a 2/0/2 strict tempo on the press, this exercise focused more on the pump rather than the perfect form. The fast tempo does not mean poor quality of movements though, I used lighter weight set-up to allow me full ranges of motion all the way.

I am your therrrapist!

Website:
https://kilosdavao.com

Facebook:
https://m.facebook.com/ariel.sillano.90?ref=bookmarks

Instagram:
https://www.instagram.com/arielsillano/

YouTube:
https://m.youtube.com/my_videos…

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao DON’T HATE ROLLERSKATE

20 May

DON’T HATE ROLLERSKATE

    “He is an occupational therapist right? Why is

Davao BEACH READY?

10 May

BEACH READY?

  VIDEO CLIP: https://fb.watch/5t_YHg-mO7/ I train so hard everyday to

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala