Unilateral EZ bar Curl Shrug: after performing several sets of bilateral shrugs,…

Tags: Bar, bilateral, curl, performing, sets, Shrug, Shrugs, Unilateral
Unilateral EZ bar Curl Shrug: after performing several sets of bilateral shrugs, I supplemented my trapezius workout with single shrugs to also include core stability. In here, aside from my trapezius, I had to co-contract the opposite side of my torso to keep my posture hitting two birds in one stone.
I am your therapist!
Website:
https://kilosdavao.com
Facebook:
https://m.facebook.com/ariel.sillano.90?ref=bookmarks
Instagram:
https://www.instagram.com/arielsillano/
YouTube:
https://m.youtube.com/my_videos…