Unilateral EZ bar Curl Shrug: after performing several sets of bilateral shrugs,…


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Unilateral EZ bar Curl Shrug: after performing several sets of bilateral shrugs, I supplemented my trapezius workout with single shrugs to also include core stability. In here, aside from my trapezius, I had to co-contract the opposite side of my torso to keep my posture hitting two birds in one stone.

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