Sissy Squat on Leg Press Machine: This is a sissy squat variation I like to do i…


Tags: , , , , ,


Sissy Squat on Leg Press Machine: This is a sissy squat variation I like to do in the absence of a hack squat machine. I set myself with only my upper back(scapula region) against the back rest, my hips raised to neutral as much as possible. Feet tip toeing positioned at the bottom of the platform. With tight core and hips, I slowly descend aiming to bring my heels towards my glutes and back again. I say this exercise is a little bit tricky so be cautious, but once mastered (‘still working on myself), you got your self some happy quads.

I am your therapist!

Website:
https://kilosdavao.com

Facebook:
https://m.facebook.com/ariel.sillano.90?ref=bookmarks

Instagram:
https://www.instagram.com/arielsillano/

YouTube:
https://m.youtube.com/my_videos…

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE