TRAINING: GLUTES
Tags: bottom, Easy, glutes, hits, Lunges, Pulse, real, Start, thighs
Pulse Lunges: hits the glutes and thighs real well. Easy! Start at the bottom of a lunge, from there, move up and down no more than 3-5 inches. I go 20-30 reps on this one and as funny as it sounds, my cue to self: twerk your butt on the side of the extended leg on top of the range.
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