MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in ~4 months 😱
September 7, 2020 – 73.3 KG
December 30, 2020 – 68.7 KG
Late to the party but this is my entry to the how it started, how it’s going challenge. 😁
My initial goal wasn’t to lose a lot of weight or fat. Sayang din yung food na ininvest ko sa fats ko diba?
It was to change the body composition and convert those fats into muscle.
Kaya BIG THANKS to my personal training and fitness coach
He owns the private gym where I train at kaya super safe and clean dahil kami lang dalawa during my training time.
His guidance, methods and expert advice helped me bounce back to being physically active and being more conscious than ever on my health and fitness.
From the initial fitness assessment to the meal plans, workout plans and refeed options, it was all carefully planned.
Ariel is a true expert in his field and from what I’ve heavily researched on even before I started training with him…
He’s the only personal trainer, fitness coach and internationally-licensed physical therapist who does what he does at his level here in Davao City.
As a Prediabetic (since I was very young), I wanted to delay crossing that borderline for as long as I can.
The main reason I’m doing this is to possibly break our family’s diabetes cycle and hopefully skip our generation.
Because I’ve seen what it can do to the people you love first-hand.
There’s so much more to this story and my journey and I’d love to share and discuss it with you guys together with my coach…if you’ll let us.
Let us know in the comments if you like that
HAPPY NEW YEAR!