MY PANDEMIC BODY TRANSFORMATION JOURNEY


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MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in ~4 months 😱⁣

September 7, 2020 – 73.3 KG⁣
December 30, 2020 – 68.7 KG⁣

Late to the party but this is my entry to the how it started, how it’s going challenge. 😁⁣

My initial goal wasn’t to lose a lot of weight or fat. Sayang din yung food na ininvest ko sa fats ko diba?
It was to change the body composition and convert those fats into muscle. 💪

Kaya BIG THANKS to my personal training and fitness coach

Ariel Sillano

of

KILOS DAVAO
He owns the private gym where I train at kaya super safe and clean dahil kami lang dalawa during my training time.⁣
His guidance, methods and expert advice helped me bounce back to being physically active and being more conscious than ever on my health and fitness.⁣
From the initial fitness assessment to the meal plans, workout plans and refeed options, it was all carefully planned. 👏
Ariel is a true expert in his field and from what I’ve heavily researched on even before I started training with him…⁣
He’s the only personal trainer, fitness coach and internationally-licensed physical therapist who does what he does at his level here in Davao City.⁣
As a Prediabetic (since I was very young), I wanted to delay crossing that borderline for as long as I can. ⁣
The main reason I’m doing this is to possibly break our family’s diabetes cycle and hopefully skip our generation.⁣
Because I’ve seen what it can do to the people you love first-hand.⁣
Take care of your body so you can take care of your business. 🏥 👨‍💻
There’s so much more to this story and my journey and I’d love to share and discuss it with you guys together with my coach…if you’ll let us.⁣
Let us know in the comments if you like that ⬇️
HAPPY NEW YEAR!

Bild könnte enthalten: 2 Personen, Text „HOW IT STARTED HOW IT'S GOING OCYBEX YBEX @heyljjose 1 @heyljjose 09/07/20 I 73.3 KG အ 12/30/20 12/30/20|68.7 I 68.7 KG“

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