TRAINING: LEGS


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Leg Extensions Burn:
4 sets x 10-12 reps 1/2/4/1 mod weight
3 sets x 6-8 reps 2/0/2/0 heavy weight
3 sets x 30 reps 1/0/1/0 light weight
3 drop sets 8 reps@90% 10@70%reps/15 reps@50%

This was part of my quad dominant leg day.

I am your therapist!

Website:
https://kilosdavao.com

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https://www.instagram.com/arielsillano/

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https://m.youtube.com/my_videos…

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