FOOD PREP HACK 101
Tags: 101, ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, FOOD, Hack, homehealththerapy, kilosdavao, likasnanatural, minimize, myofascialrelease, nasm, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, potatoes, Pre, PREP, rehab, smartgoals, sports, storage, sweet, therapy, therapycenter, wellness, whenindavao, wnbfphilippines
FOOD PREP HACK 101: minimize storage use for sweet potatoes or potatoes.😂
1. Pre-measure whole raw potatoes according to your macros.
2. Cut potatoes in simple unique shapes per batch.
3. Bake, broil, boil nuke. Do whatever you want.
4. Place the potatoes in the same flat container when it’s done cooking, preferably according to shapes.
5. Enjoy pre-measured portions per meal.
6. You’re welcome!
Do you want to learn more about nutrition and food preparation?
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