Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench: Biceps, a …
Tags: 122018obrero, Bench, Biceps, ces, coaching, conditioning, correctiveexercise, cpt, Curls, davaocity, Dumbbell, elderly, elderlywellness, Exaggerated, homehealththerapy, Inclined, kilosdavao, maintenance, mobilegym, mobiletherapist, myofascialrelease, nasm, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, Prone, rehab, Set, smartgoals, sports, sportsconditioning, Supination, therapy, therapycenter, weightmanagement, wellness
Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench: Biceps, a prime mover of elbow flexion is also a supinator of the forearm. The movement hits inside more than out and it feels oh so good.
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