TRAINING: BACK


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Double Latissimus Dorsi Pulldown: No time? No problem! Aimed to improve the thickness and width of the lats. I utilized the ‘D ring’ for this exercise for a neutral grip. With an upright torso, I started with a straight pulldown towards the top of my chest, kept the position of my hands in space, leaned back as low as it permits then went for a second pull, this time towards the level of my upper abdominals.

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