Concentration Cable Curl: Bend over sideways by the cable rack, rest the elbow o…
Tags: Bend, Cable, Concentration, curl, elbow, rack, rest, sideways
Concentration Cable Curl: Bend over sideways by the cable rack, rest the elbow of the working arm inside the ipsilateral knee for stabilization. Pull the cable with the hand aiming towards the shoulder. Hold the contraction on top before slowly returning at the bottom.
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