ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY ONE-BACK

   This is for the elderly, the home bound, the sick and to anyone who can benefit from it. We may not be able to offer you anything, to reach you and ease your sufferings, but rest assured that you are not alone. Accept and follow through on these series of simple exercises that we will keep on uploading regularly on all of our social media accounts until this crisis is over. May this help you maintain your health and everyone around you.

     We suggest guidance and assistance if necessary from family members and caregivers for clarity and safety.

     Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on.

     Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications.

     Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire.

     From my staff at Kilos Davao and our loved ones, we will get through this together.

     Especially dedicated to my mother Luz Sillano​ for teaching me the virtue of compassion and to my mother in-law for raising a strong-independent woman standing on the front lines everyday with genuine concern for the sick and the helpless and yet still manage to go home and take care of her family.

We are your therapists! We are your trainers!

Connect with us @:

Website:

Home

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

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DAY ONE: BACK • This is for the elderly, the home bound, the sick and to anyone who can benefit from it. We may not be able to offer you anything, to reach you and ease your sufferings, but rest assured that you are not alone. Accept and follow through on these series of simple exercises that we will keep on uploading regularly on all of our social media accounts until this crisis is over. May this help you maintain your health and everyone around you. • We suggest guidance and assistance if necessary from family members and caregivers for clarity and safety. • Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. • Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. From my staff at Kilos Davao and our loved ones, we will get through this together. Especially dedicated to my mother for teaching me the virtue of compassion and to my mother in-law for raising a strong-independent woman standing on the front lines everyday with genuine concern for the sick and the helpless and yet still manage to go home and take care of her family. • We are your therapists! We are your trainers! • Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

A post shared by Kilos Davao (@kilosdavao) on Mar 18, 2020 at 12:26am PDT

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DAY ONE: BACK part 2 • This is for the elderly, the home bound, the sick and to anyone who can benefit from it. We may not be able to offer you anything, to reach you and ease your sufferings, but rest assured that you are not alone. Accept and follow through on these series of simple exercises that we will keep on uploading regularly on all of our social media accounts until this crisis is over. May this help you maintain your health and everyone around you. • We suggest guidance and assistance if necessary from family members and caregivers for clarity and safety. • Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. • Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. From my staff at Kilos Davao and our loved ones, we will get through this together. Especially dedicated to my mother for teaching me the virtue of compassion and to my mother in-law for raising a strong-independent woman standing on the front lines everyday with genuine concern for the sick and the helpless and yet still manage to go home and take care of her family. • We are your therapists! We are your trainers! • Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

A post shared by Kilos Davao (@kilosdavao) on Mar 18, 2020 at 12:30am PDT

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DAY ONE: BACK part 3 • This is for the elderly, the home bound, the sick and to anyone who can benefit from it. We may not be able to offer you anything, to reach you and ease your sufferings, but rest assured that you are not alone. Accept and follow through on these series of simple exercises that we will keep on uploading regularly on all of our social media accounts until this crisis is over. May this help you maintain your health and everyone around you. • We suggest guidance and assistance if necessary from family members and caregivers for clarity and safety. • Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. • Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. From my staff at Kilos Davao and our loved ones, we will get through this together. Especially dedicated to my mother for teaching me the virtue of compassion and to my mother in-law for raising a strong-independent woman standing on the front lines everyday with genuine concern for the sick and the helpless and yet still manage to go home and take care of her family. • We are your therapists! We are your trainers! • Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

A post shared by Kilos Davao (@kilosdavao) on Mar 18, 2020 at 12:36am PDT